There’s a distinct spiritual overtone to Mindvalley content, but the teachings are all science-based too.Ĭourses -or quests-are led by instructors who are world experts in their field with plenty of well-known names like hypnotherapist Marisa Peer, the author of the New York Times bestseller ‘Limitless’ Jim Kwik and motivational speaker Lisa Nichols. Topics are varied and you’ll find everything from mastering authentic networking, to Chakra healing and understanding your money EQ (your money emotional state). The quests cover all areas of life including mind, body, performance, relationships, soul, work, parenting and even things like entrepreneurship. Mindvalley is everything you didn’t learn in school-but when you think about it you probably should have-about how to live a better life. Suffering from stress and burnout he went on his own quest of self-improvement.Īfter taking up advanced meditation and learning effective techniques for a happier, healthier life, he created Mindvalley to take on the mainstream education system. The company was founded in 2002 by former silicon valley techie Vishen Lakhiani. It’s really taken off in recent years and their website says they now have over 10 million students around the globe. The courses-which are called “quests”- all focus on personal development. Mindvalley is an online education platform. What is Mindvalley?īefore delving deeper into the 10x Fitness program, I think it’s probably worth explaining more about who Mindvalley are-the creators of this program. Learn more about the course materials for 10X Fitness here. It also goes past just physical training and includes nutrition and sleep too. You’re not just being fed an optimal workout routine, you’re taught the “why” behind the methods so that you can apply them yourself. I guess it’s like the old proverb, “give a man a fish and you feed him for a day teach a man to fish and you feed him for a lifetime”. It’s about arming you with the knowledge that they claim will turn you into a fitness expert. This isn’t just pitched as another run-of-the-mill workout program.
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